Here is an interview with Boldin on being traded to us. I wish interviewers would know how to put an interview together. You don't have to record every word. You can cut the "you know"s and "um"s. Example:

The Question: How do you feel about going from one Harbaugh to another?
"You know, it's cool. Like I said, you know, to be where San Francisco is and was, you know, the team that we played in the Super Bowl, a team that’s very close, a team that I feel like is on the cusp and hopefully I can go there and help them achieve the goals they have in mind."
Or:
"It's cool. Like I said, to be where San Francisco is and was, the team that we played in the Super Bowl, a team that’s very close, a team that I feel like is on the cusp and hopefully I can go there and help them achieve the goals they have in mind."